Hybrid Coaching

Looking for expert coaching and programming but have your own gym set up or live far away? Our hybrid option allows the best of both worlds – in person expert coaching plus SSP programming to do on your own!

Hybrid Coaching: We offer a unique hybrid personal training option, which combines the best of our in-person coaching with remote programming through our app. In this option, we’ll do your initial assessment and trial membership sessions in person. From there, you’ll be set up with our app and programming to do on your own. We have two hybrid membership options that allow you to book either 2 in-gym personal training sessions every month (bi-weekly) or 4 sessions (every week). These in-person sessions allow us to check in, review your current progress, and update your programming ongoing. This is a great option for those looking for regular check ins and accountability from an expert coach but who also have a home gym or other gym membership that allows them to work out on their own schedule. We also provide access to 4 in-gym classes every 4 weeks with this membership!

Please reach out to us via email: [email protected] if you are interested in learning more!

Online Programming: We also offer our 4-week foundations program as a one-time purchase through the Bridge Athletic app. The price is $89 for our 4-week foundational program targeting total body which emphasizes building stability, endurance, and strength while progressively increasing your capacity. We have used this same programming to produce results for many of our members. You’ll receive exercise tutorial videos from SSP coaches and the ability to track your progress through Bridge Athletic. Purchase here.