SSP coaches have been consulted with and featured in multiple publications and articles. We love spreading our philosophies and coaching to more people. Check these out!
Everything You Need To Know About Compound Exercises (Nike)
https://www.nike.com/sa/a/compound-exercise
Don’t Skip Strength Training if you want to Get Better at Running (Insider) https://www.insider.com/runners-should-strength-train-for-better-speed-and-endurance-coach-2022-5
Locals to Know: Chris Travis (The Evergrey)
https://theevergrey.com/locals-to-know-chris-travis/
The expert guide to the ultimate glute workout for men (The Manual)
https://www.themanual.com/fitness/glutes-workout-tips-from-an-expert/
Why Grip is Essential (Shape)
https://www.shape.com/fitness/tips/grip-strength-exercises
4 Low Impact Exercises that target the core and help you build muscle and master form (Insider)
https://www.insider.com/low-impact-exercise-build-core-strength-muscle-stability-coach-advice-2022-5
How to Do a Lateral Squat and Why It’s a Great Exercise for Runners (Runner’s World)
https://www.runnersworld.com/training/a40105767/how-to-do-lateral-squats/
Fire Up the Entire Back of Your Body with the Superman Exercise (Runner’s World)
https://www.runnersworld.com/training/a40118102/how-to-do-superman-exercise/
3 Common Strength Training Myths Debunked (Eat This Not That)
https://www.eatthis.com/strength-training-myths-debunked/
The 8 Best Kettlebells to Buy for Your Home Workouts (Livestrong)
https://www.livestrong.com/article/13726327-best-kettlebells/
All the Muscles That Fire Up In a Plank (Nike)
https://www.nike.com/a/what-muscles-do-planks-work
How to Create a Workout Routine You’ll Actually Stick To (Paceline)
https://paceline.fit/blog/fitness/how-to-create-a-workout-routine-youll-actually-stick-to/
11 Benefits of Training With Dumbbells (Livestrong)
https://www.livestrong.com/article/13773032-dumbbell-benefits/
9 Strategies for Gaining Muscle While Losing Weight (US News & World Report)
https://health.usnews.com/wellness/fitness/articles/can-you-gain-muscle-while-losing-weight?int=hp_center_main_article_health#expert-sources
Business Spotlight (Phinney Neighborhood Association)
https://www.phinneycenter.org/business-spotlight-seattle-strength-and-performance/