Podcast

Inside SSP is our podcast where we both peel back the curtain on latest SSP happenings as well as talk through important exercise and fitness related topics that are common questions or requests from our membership base. Latest episodes below available on both Spotify and Apple Podcasts.

Send any topic requests to [email protected] and don’t forget to leave us a 5-star review!

Episode 27: Seattle Fitness Week recap and how to get the most out of your group fitness classes – Spotify | Apple

Episode 26: Creating Inclusive Fitness Spaces & Why We Love the Hip Thrust – Spotify | Apple

Episode 25: One Year of Progress at SSP and Core Training – Spotify | Apple

Episode 24: New Year Updates & How to Set Better Goals – Spotify | Apple

Episode 23: 2024 Recap & Looking Ahead to 2025 – Spotify | Apple

Episode 22: Holiday Fitness Bullsh*t – Spotify | Apple

Episode 21: The “Art” of Coaching, our Youth Program, and Industry Insights – Spotify | Apple

Episode 20: Summer Recap and Knowing when to Quit vs Push Through – Spotify | Apple

Episode 19: June Recap & Importance of Strength Training as You Age – Spotify | Apple