Introduction to Strength Training for Women

Have you been stuck in the gym on the elliptical or at the machines because you’re not sure what the heck to do with those free weights?? Let us help you!

We are looking for women who are new to strength training who want to to get stronger, more confident and have fun in the gym!

In this six week program at Seattle Strength & Performance, you will learn everything you need to know in order to walk into any gym and get in a great workout. You will learn how to use equipment (dumbbells, kettlebells, barbells, TRX and more) safely and effectively. If you don’t have equipment available after this program, no worries, you will also learn how to give yourself a kick-butt bodyweight workout! You will work out with Coach Meg 2x/week for 6 weeks at our facility in South Lake Union.

After completing the program, you will be able to walk into any facility with confidence, knowing exactly what you should do to get in an awesome workout!

We only have 6 spots available for this program, so if you think you would be a good fit, sign up now!

WHEN:  Program begins Monday, October 16th, 2017 and ends Monday, November 27th.  Training sessions will be Mondays and Wednesdays from 6:15 pm-7:15 pm.  *There will be no session on November 22nd. 

COST:  $360 includes 12 training sessions with coach Meg, and an SSP T-shirt. *No makeup sessions and no SSP class access with this program.

Questions? Email


Semi-Private Personal Training

SSP’s semi-private training guarantees results. All our clients receive fitness programs based on the results of an initial assessment/orientation, as well as regular progress checks. From here, they’re coached in a semi-private setting and put into an environment in which they can succeed and have fun.

This training format provides a motivating, results-oriented, positive environment. When you’re down, there is always someone alongside you to pick you up. All of our clients meet new people and develop strong friendships with those they train with. Seattle Strength & Performance makes training enjoyable – and in the process, you discover that you’re capable of things that you’d never thought possible.

Small Group Training

Small Group Training will provide an intimate environment in a small group setting (3-5 people) where you can excel and take your training to the next level. You will benefit from world-class coaching, targeted programming to meet your personal needs, and ongoing accountability from your coaches and fellow group members

Small Group Training (SGT) gives you the benefits of working with a coach at a great value.  SGT has a maximum of 3-5 people per session and includes a progressively structured program designed to burn calories and build lean body mass.

Conditioning Classes

Our group conditioning classes (max of 20 people) are scientifically designed to boost your metabolism, decrease injuries, increase your strength and help you function better with your daily activities.  These high energy, group classes are effective, fun and varied to keep motivation high. With our group conditioning classes we use cutting edge tools like kettlebells, ropes, pushing sleds, TRX systems, medicine balls and Valslides.