Check out this article on Very Well Fit which featured expert advice from SSP coaches about building a strong core using standing exercises! SSP staples such as the Goblet March, Farmers Carry, Pallof Press, and Chop are all featured.
Check out this article on Very Well Fit which featured expert advice from SSP coaches about building a strong core using standing exercises! SSP staples such as the Goblet March, Farmers Carry, Pallof Press, and Chop are all featured.